Be the Best Version of Yourself

Being healthy is not all about nutrition. Being healthy is being mindful, while magnifying a balanced lifestyle.

Get Your Free Session

Your Healing Journey Begins Here

Latest Blog Posts

Baked Veggies Salad

Posted on Thursday, June 3rd, 2021 by Cami Baias
in Dairy Free, egg free, Healthy Living, Nut Free, Recipes.

One of my favorite baked veggies salad bowls. Start with a base of baby kale greens, then toss all the baked veggies, beans, colorful radishes and a handful of toasted […]

Read More

Chia Seed Pudding

Posted on Tuesday, May 25th, 2021 by Cami Baias
in Dairy Free, Healthy Living, Kid Friendly, Nut Free, Recipes.

This plant based chia seed pudding is healthy, delicious and creamy. It is loaded with protein, fiber, omega 3, plus other essential nutrients! One jar is topped with berries and […]

Read More

Mango Smoothie

Posted on Thursday, May 20th, 2021 by Cami Baias
in Dairy Free, Nut Free, Recipes, Smoothies.

This mango smoothie is like a ray of sunshine. It’s simple to make and tastes so refreshing! The amount of sweetness is perfect for a post-workout snack. Makes 2 generous […]

Read More